YOUR WELLBEING KEW
Set within the serene beauty of Kew Gardens, the Wellbeing Sessions offer a calming escape from the rush of everyday life. Rooted in nature and designed to support mental, physical, and emotional balance, these classes blend movement, stillness, and mindfulness, all against the stunning backdrop of one of the world’s most renowned botanical gardens.
Kew’s programme of wellbeing sessions includes a variety of outdoor and indoor classes such as yoga, forest bathing, tai chi, and breathwork. Each session is carefully curated to draw on the natural rhythms of the gardens and the therapeutic power of green spaces. Whether you're an early riser looking for a gentle stretch among the trees or seeking deep relaxation at the end of the day, there’s a session to suit all preferences and experience levels.
Yoga at Kew is among the most popular offerings, with sessions led by experienced instructors on the lawns or under the canopy of mature trees. These classes focus on gentle flows, mindful movement, and a deep connection with the natural environment, making it an ideal setting to rebalance both body and mind.
Another highlight is forest bathing, inspired by the Japanese practice of Shinrin-yoku. This meditative walk encourages you to slow down, breathe deeply, and fully engage your senses with the forest surroundings. Guided by trained facilitators, it’s less about exercise and more about presence — reconnecting with nature in a deeply personal way.
Also on offer are tai chi classes, which explore the ancient Chinese martial art through slow, flowing movements and deep breathing. Practised in open green spaces, tai chi promotes physical stability and mental clarity, and is particularly welcoming to beginners and older participants.
In addition to movement-based sessions, Kew runs workshops in mindful breathing and meditation, often held indoors with views of the gardens or in sheltered spaces within the grounds. These practices are known to reduce stress and enhance emotional wellbeing, and the peaceful setting makes Kew an ideal place to develop or deepen your mindfulness routine.
Kew’s wellbeing programme reflects a growing recognition of the restorative power of nature. With small class sizes and expert guidance, these sessions offer a rare opportunity to slow down, reconnect, and find calm, all while surrounded by some of the most beautiful green spaces in the country. Whether you're a local regular or a visitor seeking a few hours of calm, these sessions are a gentle invitation to care for your body and mind in harmony with nature.